[Advaita-l] Advaita-l Digest, Vol 81, Issue 4

[Bhaskar YR]

praNAms
Hare Krishna

2.  Parishechana - take little water in your right palm and chanting
"satyan tvartena parishinchami ... " go round the plate dropping the
water in droplets.

>  Above 'satyan tvartena' is for lunch & 'R^itantvA vartena 
parishiMchAmi', if it is dinner, we follow this even while doing 
'naivedyaM' in devatArchana.

Aham Vaishvanaro Bhutva Praninaam Dehamaa Ashritaha |
Prana Pana Samayuktah Pachamyannam Chaturvidham ||             Gita 15 - 
14

> apart from above two geeta shloka-s, we can also chant 'annapUrNe 
sadApUrNe shankara prANavallabhe' stOtra.  Normally in R^itvik bhOjana, we 
chant either 'trisuparna maNtra' or 'jnAna nirUpaNa maNtra' from 
taitireeya mahAnArAyaNa or 'annan na nindyAt' maNtra from taitereeya 
upanishad or 'upAsmai' maNtra from R^igvediya pavamAna sUkta.

Hari Hari Hari Bol!!!
bhaskar